Why am I tired all the time?

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

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They don’t know why though.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

- Raw dairy

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7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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Cheers!

Your gut will thank you.

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

- Fruits

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13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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- Red meat

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.

3. Stop eating late at night

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